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                 About Sara Ramalho

                Sara was introduced to the Reiki path in 2008 by a friend. She was so moved by the experience that she knew Reiki had to be a part of her life. In the same year, she completed the Reiki Level One in Portugal. The more she learned and experienced through this amazing healing technique the more she took interest in Yoga philosophy. After starting to practice Yoga in 2009, and almost immediately, Yoga influenced her full way of life!

 

In 2013 she decided to go to Dharamsala to train in the wisdom of the Himalayas, starting with a Yoga Alliance RYT 200. She focused on Hatha, Ashtanga Vinyasa and Sivananda Yoga. There, she also studied asanas, pranayamas, anatomy, meditation, and yoga philosophy to great depths. During this trip, she also completed Reiki II.

 

Since then, Sara has been doing many courses and workshops, including Thai Massage, Chakra Balancing, Crystal & Sound Healing, completing her training as a Reiki Master and becoming a Yoga Alliance E-RYT 200. 

 

                                Generally, Sara teaches from Ashtanga Vinyasa, Hatha, Vinyasa Flow to Yin Yoga, Restorative, Yoga Nidra, Pranayama, Chanting & Meditation. And also Anatomy and Methodology. 

      

           She is currently leading Yoga Teacher Trainings and organizing Retreats. Giving regular sessions including Reiki & Crystal Healing and Chakra Balancing.  In the massage area, Sara does Thai Massage & Reiki Massage. She teaches daily Yoga classes, focusing on prana, strength, relaxation, body and breath awareness, groundedness, loving and heart-centering,  

offered in an accessible and playful way, with devotion and love.

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